Weigh In record (no journal entry) for 29 November 2016
|
71.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2016:
|
3166 kcal
|
Fat: 55.77g | Prot: 177.56g | Carbs: 479.04g.
Breakfast: Latte Parzialmente Scremato, Myprotein Burro di Arachidi, Myprotein Impact Whey Protein, Weetabix Formelle di Frumento Integrale. Lunch: Olio Extra Vergine di Oliva, Alpina Fiocchi di Latte, Barilla Pasta, Pomodori Ciliegini. Dinner: Aceto Balsamico, Conad Insalata Classica, Olio d'oliva, Petto di Pollo, Carne, Riso, Banana. Snacks/Other: Myprotein Impact Whey Protein, Myprotein Impact Whey Isolate. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jack_the_lifter's Weight History
|