Weigh In record (no journal entry) for 29 November 2016
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83.3 kg
Lost so far: 11.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2016:
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1043 kcal
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Fat: 48.54g | Prot: 77.02g | Carbs: 70.47g.
Breakfast: Światowid Salami Ser w Plastrach, Balcerzak Krakowska Sucha Drobiowa, Sonko Pieczywo Lekkie Razowe. Dinner: Omlet lub Jajecznica, Gotowane Marchewki, Pierś z Kurczaka Gotowana, Świeży Makaron (Ugotowany). more...
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2554 kcal
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Exercise:
Bathing - 30 minutes, Desk Work - 7 hours, Grocery Shopping - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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