Weigh In record (no journal entry) for 29 November 2016
|
64.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2016:
|
1353 kcal
|
Fat: 37.29g | Prot: 89.61g | Carbs: 170.24g.
Breakfast: Yeşil Biber, Çökelek, Beyaz Ekmek, Domatesler. Lunch: Sade Yoğurt, Kepekli Ekmek, Patlıcan Musakka. Dinner: Nar, Fırında Patates, Soğanlar, Portakal, Pekmez, Beyaz Ekmek, Mevsim Salata, Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Ayva. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
burcinbostanoglu33's Weight History
|