Weigh In record (no journal entry) for 28 November 2016
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77.7 kg
Lost so far: 8.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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986 kcal
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Fat: 30.11g | Prot: 31.56g | Carbs: 149.19g.
Breakfast: Valblanc les Croquins, Café Expresso. Lunch: Carrefour Biscotte, Soupe de Courgette. Dinner: Mélange de Fruits Secs, Gerlinéa Wok de Légumes et Nouilles. Snacks/Other: Mélange de Fruits Secs, Carrefour Discount Abricots Secs, Banane, Lidl Yaourt à la Grecque. more...
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steady weight
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flo flo laure dubois's Weight History
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