Weigh In record (no journal entry) for 28 November 2016
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96.6 kg
Lost so far: 7.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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1972 kcal
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Fat: 76.77g | Prot: 86.38g | Carbs: 225.55g.
Breakfast: Maitokahvi, Lätta Lätta Mini, Milbona Toast Sulatejuusto, HK Kalkkunaleike, Kantolan Cream Cracker. Lunch: Annas Original Piparkakku, Hillomunkki, Maitokahvi, Valio Maustamaton Raejuusto, Elovena Kaurapuuro. Dinner: Uncle Ben's Täysjyväriisi Keitetty, Rainbow Sika-Nautajauheliha, Knorr Lihaliemi, Oululainen Hapankorppu, Atria Gotler, Kauraleipä. Snacks/Other: Maitokahvi, Elovena Välipalakeksi Tumma Suklaa, Maitokahvi, Vaasan Perunainen Varrasleipä, Rasvaton Maito. more...
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2617 kcal
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Exercise:
Desk Work - 1 hour, Sitting - 5 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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PappaKronk's Weight History
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