Weigh In record (no journal entry) for 28 November 2016
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89.4 kg
Lost so far: 7.3 kg.
Still to go: 4.4 kg.
Diet followed: 100%.
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View Diet Calendar, 28 November 2016:
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2339 kcal
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Fat: 115.20g | Prot: 210.27g | Carbs: 114.28g.
Breakfast: Gatorade Tangerina, Clight Suco de Uva, Cafezinho, New Millen Whey Premium Series. Lunch: Carne, Couve-Flor, Cenouras, Sadia Filé de Frango à Parmegiana. Dinner: Clight Morango, New Millen 100% Whey Protein, Abacate, Nestlé Creme de Leite Leve, Picles, Ovo de Codorna, Queijo Gouda, Espinafre, Queijo Gorgonzola, Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado), Rim Bovino. more...
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Losing 0.9 kg a Week
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moralescla's Weight History
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