Weigh In record (no journal entry) for 28 November 2016
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68 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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1093 kcal
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Fat: 30.41g | Prot: 86.87g | Carbs: 67.33g.
Breakfast: Koffie met Melk, Body & Fit Smart Protein. Lunch: Body & Fit Smart Protein. Dinner: Geroosterde of Gebakken Kipfilet, AH Olijfmayonaise, AH Snackpaprika, Bleekselderij, Radijs, Gekookt Ei, AH Snack Tomaatjes. Snacks/Other: AH Gebraden Kipgehakt, Atkins Crispbread Knackebrod, Mandarijn, AH Yoghurt Griekse Stijl 0% Vet, Body & Fit Smart Bar, Witte Tafelwijn, Aldi Walnoten, AH Blauwe Bessen, Bramen, Frambozen. more...
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2061 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Moesje59's Weight History
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