Weigh In record (no journal entry) for 28 November 2016
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67.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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2180 kcal
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Fat: 57.61g | Prot: 78.21g | Carbs: 334.29g.
Breakfast: Gurke (mit Schale), SPAR Vital Putenschinken Geräuchert, Butter, Ölz Mehrkorn Toast. Lunch: Vollkornsemmel, Chef Menü Gemüsecremesuppe. Dinner: Gyrossandwich (Pita-Brot, Rindfleisch, Lammfleisch, Zwiebeln, Gewürze mit Tomaten und Aufstrich). Snacks/Other: Pralinen. more...
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Losing 0.0 kg a Week
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kangela83's Weight History
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