Weigh In record (no journal entry) for 28 November 2016
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119.9 kg
Lost so far: 22.6 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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1551 kcal
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Fat: 50.73g | Prot: 62.04g | Carbs: 211.50g.
Breakfast: Zott Pfirsich-Maracuja 0,1%, Aldi Schinkenwurst, Lätta Lätta Joghurt, Reinert Bärchen-Streich, Vollkorntoast. Lunch: Llid Scharfe Nudelpfanne mit Zucchini. Dinner: Milfina Butter, Semmel. more...
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Losing 1.8 kg a Week
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