Weigh In record (no journal entry) for 27 November 2016
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82 kg
Lost so far: 12.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2016:
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1719 kcal
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Fat: 67.54g | Prot: 59.49g | Carbs: 207.72g.
Breakfast: Mate Amargo, BC Mermelada de Durazno, Finlandia Queso Crema Light, Bauducco Tostada Integral. Lunch: Rum, Alco Salsa Fileto, Nucete Aceite de Oliva, Arcor Porotos Alubia, La Salteña Ravioles Pollo y Verdura. Dinner: White Bread, CasanCrem CasanCrem Clasico, Boiled Egg, La Salteña Pascualina Light, Tregar Queso Cremoso, Paladini Jamón Cocido. Snacks/Other: Starbucks Mocha Blanco Frappuccino (Venti), La Paulina Manteca, Pureza Harina Integral, Oats, Sytari Manteca de Maní. more...
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2198 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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DiegoKenobi's Weight History
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