Weigh In record (no journal entry) for 27 November 2016
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62.2 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2016:
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2027 kcal
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Fat: 49.32g | Prot: 138.18g | Carbs: 258.27g.
Breakfast: Myprotein Glutammina, Equilibra Sciroppo d'agave, Myprotein Omega 3, muesli classico, Fage Yogurt Greco Total 0%, Banana. Lunch: Ravanelli, Sedano, Orata, Olio Extra Vergine di Oliva, Pasta di Semola, Myprotein (Creapure) Creatina Monoidrato (Myprotein), Pane Integrale. Dinner: Finocchio Crudo, Orata, Olio Extra Vergine di Oliva, Pasta di Semola. Snacks/Other: NaturaSí Gallette di Riso Integrale senza Sale Aggiunto, Myprotein IMPACT WHEY ISOLATE (SIERO di LATTE), Banana. more...
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Gaining 0.7 kg a Week
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ArieteGenova's Weight History
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