Хаято's Journal, 27 Nov 16

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Weigh In record (no journal entry) for 27 November 2016

50 kg Lost so far: 14.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2016:

762 kcal

Fat: 34.17g | Prot: 36.02g | Carbs: 82.37g. Breakfast: Колбаса Докторская, Русский Хлеб Хлеб Зерновой Здоровье. Dinner: Компот, Мясо по-Французски, Котлета Говяжья. Snacks/Other: Зеленый Чай. more...

1390 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 47 minutes, Sitting - 3 hours and 40 minutes, Resting - 10 hours and 43 minutes, Sleeping - 7 hours and 50 minutes. more...

steady weight

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Хаято's Journal, 27 Nov 16

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Хаято's Weight History