Weigh In record (no journal entry) for 26 November 2016
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82.5 kg
Lost so far: 13.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2016:
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2200 kcal
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Fat: 26.89g | Prot: 102.64g | Carbs: 182.45g.
Breakfast: Kaffee mit Milch und Zucker. Dinner: Ja! Erbsen und Möhren, REWE Kräuterquark 2,4%, Ja! Körniger Frischkäse Halbfettstufe, Freshona Champignons I. Wahl, Scheiben, Rote Paprika, Gut Ponholz Rinder-Minutensteaks, Zwiebeln. Snacks/Other: Vollkorntoast, Spiegelei, Ja! Delikatess Hähnchenbrust, Bier. more...
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2529 kcal
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Exercise:
Dance (slow step) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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hisroyaldudeness's Weight History
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