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aniz_si
Journal
26 Nov 16
aniz_si's Journal, 26 Nov 16
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Weigh In record (no journal entry) for 26 November 2016
65.9 kg
Lost so far:
20.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 November 2016:
500 kcal
Fat: 25.71g | Prot: 27.98g | Carbs: 43.07g.
Breakfast:
Роллтон Вермишель.
Lunch:
Скумбрия Копченая, Славянские Рецепты Сервелат Ореховый, Хлеб Черный, Простоквашино Сметана 15%, Наши Кулинары Борщ Украинский.
Snacks/Other:
Красный Октябрь Конфета Аленка, Кофе.
more...
1635 kcal
Exercise:
мышцы кора - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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aniz_si's Weight History
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