Weigh In record (no journal entry) for 26 November 2016
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2016:
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188 kcal
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Fat: 9.61g | Prot: 12.74g | Carbs: 12.27g.
Breakfast: Хлеб Черный, Вареное Яйцо, Вареное Яйцо. more...
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Losing 0.3 kg a Week
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