Хаято's Journal, 26 Nov 16

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Weigh In record (no journal entry) for 26 November 2016

50 kg Lost so far: 14.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2016:

622 kcal

Fat: 20.52g | Prot: 30.08g | Carbs: 79.22g. Breakfast: Чай, Мёд, Лепешка, Каша Пшенная на Молоке. Dinner: Лагман. Snacks/Other: Редька. more...

1461 kcal

Exercise: Cooking - 1 hour and 5 minutes, Bathing - 24 minutes, Walking (slow) - 3/kph - 20 minutes, Cleaning - 1 hour and 32 minutes, Resting - 10 hours and 7 minutes, Sleeping - 10 hours and 32 minutes. more...

steady weight

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Хаято's Journal, 26 Nov 16

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Хаято's Weight History