Weigh In record (no journal entry) for 25 November 2016
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82 kg
Lost so far: 12.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2016:
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1910 kcal
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Fat: 74.46g | Prot: 90.33g | Carbs: 226.35g.
Breakfast: Banano, Nestlé Cereal Integral Fitness, La Serenísima Leche Descremada. Lunch: Tarta de Pollo, Milanesa de Pollo al Horno, Carrefour Lentejas Secas Remojadas, Remolachas Cocidas (Frescas). Dinner: Empanada de Verdura, Zanahoria, Empanada de Pollo. Snacks/Other: Maní Tostado en Seco (sin Sal), Sidra de Manzana, Georgalos Turron Blando de Mani con Dulce de Leche, Helado, Capullitos en Flor Arroz Inflado Dulce, Gentech Whey Protein 7900, Almendras. more...
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3138 kcal
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Exercise:
Housework - 1 hour, Cooking - 1 hour, Bike Machine (Cycling) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 6 hours and 15 minutes, Walking (slow) - 3/kph - 45 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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DiegoKenobi's Weight History
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