vivaeva's Journal, 25 Nov 16

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Weigh In record (no journal entry) for 25 November 2016

64.3 kg Lost so far: 0 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2016:

1109 kcal

Fat: 21.33g | Prot: 33.27g | Carbs: 208.50g. Breakfast: Ржаной Хлеб, Каравай Ржаной Хлеб, Кофе с Сахаром, Чернослив, Хурма. Lunch: Три Правила Картофельная Запеканка с Мясом, Магнит Хурма. Dinner: Колбаса Варено-Копченая, Ржаной Хлеб. more...

1629 kcal

Exercise: Abdominal (Sit Ups) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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vivaeva's Journal, 25 Nov 16

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