Weigh In record (no journal entry) for 25 November 2016
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83.8 kg
Lost so far: 11.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2016:
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1536 kcal
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Fat: 95.31g | Prot: 51.77g | Carbs: 117.58g.
Breakfast: Sonko Pieczywo Lekkie Razowe, Ogórek (ze Skórką), Pomidory, Drosed Podlaski Pasztet Drobiowy. Lunch: Placki Ziemniaczane. Dinner: Sonko Pieczywo Lekkie Razowe, Sottile Gusto Mozzarella Mini, Ogórek (ze Skórką), Morliny Parówki Berlinki Classic. more...
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3150 kcal
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Exercise:
Grocery Shopping - 2 hours, Walking (moderate) - 5/kph - 2 hours, Desk Work - 7 hours, Bathing - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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