Weigh In record (no journal entry) for 25 November 2016
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61.1 kg
Lost so far: 5.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2016:
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1924 kcal
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Fat: 65.79g | Prot: 109.74g | Carbs: 230.80g.
Breakfast: Овсяная Каша на Молоке, Семена Льна, Сгущенка, Мёд, Творог (Обезжиренный). Lunch: Булочка с Маком, Банан. Dinner: Картофель Отварной, Горбуша на Пару. Snacks/Other: Несквик Шоколад. more...
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Losing 0.9 kg a Week
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amor_amor's Weight History
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