Weigh In record (no journal entry) for 24 November 2016
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93 kg
Lost so far: 5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2016:
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1666 kcal
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Fat: 47.75g | Prot: 181.57g | Carbs: 116.05g.
Breakfast: Body & Fit Whey Perfection, Everyday Volle Melk, Geroosterde of Gebakken Kipfilet, Boni Broccolimix, Geroosterde of Gebakken Kipfilet, Boni Basmati Rijst, Banaan, Body & Fit Whey Perfection, Everyday Volle Melk. more...
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Losing 0.2 kg a Week
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