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carrougne
Journal
24 Nov 16
carrougne's Journal, 24 Nov 16
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Weigh In record (no journal entry) for 24 November 2016
61.3 kg
Lost so far:
4.5 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 November 2016:
1018 kcal
Fat: 43.27g | Prot: 33.93g | Carbs: 122.64g.
Breakfast:
Pancakes, Quaker Flocons d'avoine (40g), Carrefour Lait Demi Écrémé.
Lunch:
Andros Compote Pomme Nature, Delisse Yaourt A la Grecque.
Snacks/Other:
Kiwi, Pomme Golden, Amandes.
more...
1980 kcal
Exercise:
Abdominal (Sit Ups) - 22 minutes, Desk Work - 10 hours, Resting - 5 hours and 38 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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carrougne's Weight History
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