Weigh In record (no journal entry) for 24 November 2016
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65 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2016:
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1027 kcal
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Fat: 48.29g | Prot: 31.62g | Carbs: 117.33g.
Breakfast: Приготовленная Тыква, Творожная Запеканка, Ашан Сыр Российский 50%, Кофе с Сахаром. Lunch: Пикник Шоколадный Батончик, Рот Фронт Конфета "Осенний Вальс", Вареное Яйцо, Хлеб Черный. Dinner: Кофе с Сахаром, Батон Нарезной. more...
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2607 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Yoga - 2 hours, Watching TV/Computer - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Hiking - 1 hour. more...
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Losing 2.1 kg a Week
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