Weigh In record (no journal entry) for 24 November 2016
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97.1 kg
Lost so far: 6.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2016:
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1395 kcal
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Fat: 54.43g | Prot: 78.19g | Carbs: 145.21g.
Breakfast: Tuorekurkku (Kuorineen), Maitokahvi, Lätta Lätta Mini, Fazer Real Ruisleipä. Lunch: Fazer Ruis Real, Milbona Toast Sulatejuusto, Lätta Lätta Mini, Tuorekurkku (Kuorineen), Nauriit, Kukkakaali (Tuore, Kypsennetty), Porkkanat, Kananmunan Valkuainen. Dinner: Kukkakaali (Tuore, Kypsennetty), Jauhelihakeitto, Jauhelihakeitto. Snacks/Other: Keitetty Kananmuna, Kukkakaali (Tuore, Kypsennetty), HK Kalkkunaleike, Milbona Toast Sulatejuusto, Rasvaton Maito, Fazer Ruis Real. more...
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2630 kcal
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Exercise:
Desk Work - 1 hour, Sitting - 5 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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Gaining 6.3 kg a Week
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PappaKronk's Weight History
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