Weigh In record (no journal entry) for 19 November 2016
|
93.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2016:
|
2228 kcal
|
Fat: 78.00g | Prot: 174.58g | Carbs: 223.87g.
Breakfast: Net Integratori Supreme Chocolate. Lunch: Calvé Maionese, Mulino Bianco Gran Bauletto Rustico, Carne Macinata (90% Magra / 10% di Grassi). Dinner: Conad Riso Basmati, Carne Macinata (90% Magra / 10% di Grassi). Snacks/Other: Gran Biraghi Biraghini. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cornelius97's Weight History
|