Weigh In record (no journal entry) for 12 October 2016
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63.5 kg
Lost so far: 1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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1186 kcal
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Fat: 81.53g | Prot: 65.12g | Carbs: 54.97g.
Breakfast: Café Iguaçu Café Solúvel em Pó, Leite (Leite Integral). Lunch: Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Batata Doce Frita, Couve Manteiga Crua. Dinner: Subway Tomate, Tirol Queijo Mussarela (30g), Leite (Leite Integral). Snacks/Other: Nestlé Creme de Leite, Vitao Chocolate Meio Amargo Zero, Santa Helena Amendoim Torrado e Salgado. more...
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1580 kcal
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Exercise:
Sexual Activity - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Kaatieli's Weight History
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