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mannky
Journal
23 Nov 16
mannky's Journal, 23 Nov 16
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Weigh In record (no journal entry) for 23 November 2016
61.7 kg
Lost so far:
14.4 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2016:
513 kcal
Fat: 15.55g | Prot: 21.55g | Carbs: 70.70g.
Breakfast:
Potato, Egg.
Lunch:
Ainsley Harriott Roasted Vegetable Cous Cous.
more...
1684 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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mannky's Weight History
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