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Ok, starting my new year's challenge to myself. I gained 7 lbs through the holidays. Today I start proving to myself that I can diet and exercise. And away I go.....
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104.3 kg
Lost so far: 0 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2010:
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1601 kcal
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Fat: 61.78g | Prot: 86.59g | Carbs: 180.80g.
Breakfast: Fat Free Milk, butter, Multigrain Bread, egg. Lunch: Green Giant Health Weight, Uncle Bens Wild Rice. Dinner: nonfat milk, Brown Rice, olive oil, Fried Chicken Breast No Coating. Snacks/Other: pistachio's, Twizzlers, Eclipse, Stringsters Low Moisture Part Skim Mozzarella Cheese, Fruit 2 Day - Pineapple Banana. more...
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3712 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Exercise machine (moderate) - 5 minutes, Circuit Training - 30 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 25 minutes. more...
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Gaining 0.4 kg a Week
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