Weigh In record (no journal entry) for 23 November 2016
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72.1 kg
Lost so far: 4.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2016:
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1422 kcal
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Fat: 50.58g | Prot: 96.77g | Carbs: 148.00g.
Breakfast: Banane, Kölln Haferflocken, Chia-Samen, Milbona Quark Magerstufe, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Mandeln. Lunch: Weight Watchers Thai Green Curry. Dinner: Thomy Remoulade, Gemischter Salat, REWE Sonnenmais, Harry 1688 Unser Mildes, Ja! Thunfisch-Filets in Sonnenblumenöl. more...
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1758 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 59 minutes. more...
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Losing 0.7 kg a Week
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