Weigh In record (no journal entry) for 23 November 2016
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88.7 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2016:
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1325 kcal
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Fat: 36.66g | Prot: 42.23g | Carbs: 208.67g.
Breakfast: Banane, Feldbacher Zwieback, Alnatura Leinsamen Geschrotet, Kamillentee. Lunch: Weißbrot, Kartoffelsuppe, Landliebe Sahnepudding Vanille. Dinner: Apfelkompott, Käse, Berger Beinschinken, Getoastetes Weißbrot. Snacks/Other: Nespresso Kaffee Kapsel, Milch 1,5%, Süßstoffe (Saccharin), Biskuitrolle. more...
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2339 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Shopping - 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 5 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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gabriela113's Weight History
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