Weigh In record (no journal entry) for 23 November 2016
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50 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2016:
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830 kcal
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Fat: 27.93g | Prot: 21.98g | Carbs: 123.07g.
Breakfast: Чай, Кекс. Lunch: Зеленый Чай, Лепешка, Морковь по-Корейски, Тушеные Овощи, Спагетти. Dinner: Зеленый Чай, Макароны по Флотски. more...
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1459 kcal
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Exercise:
Standing - 40 minutes, Cleaning - 6 minutes, Sitting - 7 hours and 40 minutes, Walking (slow) - 3/kph - 35 minutes, Resting - 7 hours and 39 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 7 kg a Week
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