Weigh In record (no journal entry) for 23 November 2016
|
97.6 kg
Lost so far: 3.7 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2016:
|
823 kcal
|
Fat: 20.63g | Prot: 90.36g | Carbs: 67.96g.
Breakfast: Кофе Эспрессо, Жареное Яйцо без Жира, Кетчуп. Lunch: Кофе Эспрессо, Запеченная или Жареная Камбала, Горчица. Dinner: Чеснок, Красное Яблоко, Слайсы, Борщ Украинский. Snacks/Other: Говядина Пастрами (Вяленая), Optimum Nutrition Протеин 100% Whey Gold Standard. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|