Weigh In record (no journal entry) for 22 November 2016
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48.4 kg
Lost so far: 0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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900 kcal
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Fat: 33.77g | Prot: 36.49g | Carbs: 120.54g.
Breakfast: Cream of Wheat Maple Brown Sugar Instant Hot Cereal, Cocoa Nibs, Organic Hemp Seed Raw Shelled, Chopped Dates, Chopped Walnuts, Light Pancake & Waffle Syrup, Honey, Old Fashioned Oats, International Delight Fat Free Hazelnut Coffee Whitener. Lunch: Progresso Light Chicken & Cheese Enchilada. Dinner: General Tso (General Gau) Chicken, Fried Rice. Snacks/Other: Great Value Fat Free Pretzel Sticks, Snak Club Raw Almonds, Jack Link's Jalapeno Beef Jerky, Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags. more...
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1345 kcal
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Exercise:
Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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skitz600's Weight History
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