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View Diet Calendar, 22 November 2016:
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1164 kcal
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Fat: 15.21g | Prot: 101.50g | Carbs: 156.30g.
Breakfast: Danubio Requeijão Zero, Leite com Chocolate (Magro), Adria Torrada Integral. Lunch: Ipanema Queijo Branco Light, Carne do Peito de Frango, Tapioca, Coca-Cola Coca-Cola Zero. Dinner: Tomates, Jiló, Tio João Arroz Integral Cozido, Coca-Cola Coca-Cola Zero, Carne do Peito de Frango. Snacks/Other: Banana Prata, Quaker Farelo de Aveia, Elegê Leite Desnatado, Itambé Iogurte Fit Zero, Banana Prata, Itambé Iogurte Fit Zero. more...
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2124 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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