Weigh In record (no journal entry) for 22 November 2016
|
96.1 kg
Lost so far: 7.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2016:
|
1430 kcal
|
Fat: 44.84g | Prot: 66.18g | Carbs: 188.52g.
Breakfast: HK Popsi Kevyt 10 Nakki, Fazer Puikula Kaura, Lätta Lätta Mini, Milbona Toast Sulatejuusto. Lunch: Tomaattimehu, Patonki, Jalostaja Hernekeitto. Dinner: Nauriit, Rainbow Juustoriisikakku, Milbona Toast Sulatejuusto, Makaronilaatikko, Maitokahvi. Snacks/Other: Kurkku, Sweet Corner Terva Sugarfree, Annas Original Piparkakku, Maitokahvi. more...
|
|
2603 kcal
|
Exercise:
Standing - 30 minutes, Sitting - 5 hours, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PappaKronk's Weight History
|