Weigh In record (no journal entry) for 22 November 2016
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51 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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760 kcal
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Fat: 28.43g | Prot: 31.54g | Carbs: 92.94g.
Breakfast: Чай, Вафли, Лепешка, Вареное Яйцо. Dinner: Морковь по-Корейски, Вареное Яйцо, Чай, Тушеные Овощи, Спагетти. Snacks/Other: Биола Сок Мультивитамин. more...
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1352 kcal
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Exercise:
Running (jogging) - 8/kph - 1 minute, Walking (slow) - 3/kph - 30 minutes, Sitting - 4 hours and 4 minutes, Resting - 9 hours and 20 minutes, Sleeping - 10 hours and 5 minutes. more...
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steady weight
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