Weigh In record (no journal entry) for 21 November 2016
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122.5 kg
Lost so far: 13.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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2028 kcal
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Fat: 57.15g | Prot: 127.70g | Carbs: 250.92g.
Lunch: Subway 12" Turkey Breast. Dinner: King's Hawaiian Hawaiian Sweet Snacker Roll, Tyson Foods Beef Pot Roast in Gravy, Potato Salad. more...
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Losing 0.1 kg a Week
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Vettemix's Weight History
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