Weigh In record (no journal entry) for 11 January 2010
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70.6 kg
Lost so far: 8.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2010:
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1300 kcal
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Fat: 20.10g | Prot: 97.76g | Carbs: 178.75g.
Breakfast: 100% whole wheat bread, Samurai Chai Mate/White Ayurvedic Chai Tea Blend, german rock sugar, polaner, jay robb, fiber one, blueberry, skim milk, skim milk. Lunch: sugar free pineapple in strawberry gel, archer farms parmes, grape tomato, tyson fajita chicken strips, free ranch dressing kraft. Dinner: green giant green beans, boneless chicken breast, yellow corn meal, egg beaters, whole wheat flour, smart balance butter with olive oil, smart balance reduced fat sour cream, idaho potato. Snacks/Other: Samurai Chai Mate/White Ayurvedic Chai Tea Blend, german rock sugar. more...
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1817 kcal
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Exercise:
Running (jogging) - 8/kph - 6 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 16 hours and 3 minutes, Sleeping - 7 hours and 36 minutes. more...
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Losing 0.3 kg a Week
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Beatriza7's Weight History
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