Weigh In record (no journal entry) for 21 November 2016
|
65.1 kg
Lost so far: 16.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2016:
|
998 kcal
|
Fat: 24.78g | Prot: 63.20g | Carbs: 128.14g.
Breakfast: Tapioca, Clara de Ovo, Café. Lunch: Marilan Biscoito de Maisena Integral, Banana Prata, Galinhada, Batata Doce Cozida, Paçoca de Carne de Sol, Peito de Frango, Salada Crua. Dinner: Carne de Sol, Tapioca, Café. Snacks/Other: Bolo Salgado, Suco de Laranja Natural, Polenghi Polenguinho Light, Tapioca, Marilan Lev Leite e Cereais, Café (Infusão). more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juliananoleto's Weight History
|