miro69's Journal, 21 Nov 16

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Weigh In record (no journal entry) for 21 November 2016

79.5 kg Lost so far: 0 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2016:

1707 kcal

Fat: 50.98g | Prot: 56.31g | Carbs: 256.87g. Breakfast: Heinz Baked Beans, Coffee (Instant), Tesco Unsmoked Back Bacon Rashers, Tesco Finest Super Seeded Farmhouse Bread. Snacks/Other: Walkers Wotsits (33g), Walkers Cheese & Onion Crisps (32.5g), Bananas. more...

2129 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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miro69's Journal, 21 Nov 16

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