Weigh In record (no journal entry) for 21 November 2016
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76.3 kg
Lost so far: 4.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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1147 kcal
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Fat: 33.95g | Prot: 46.30g | Carbs: 166.45g.
Breakfast: Thee (Cafeïnevrije), Cock's Fresh Gerookte Kalkoen, Gebroken Tarwe Brood. Lunch: Cock's Fresh Gerookte Kalkoen, Tarwezemelen Brood, Pompoensoep. Dinner: Spaghetti / Marinara Pastasaus, Bertagni Ravioli con Ricotta e Spinaci, Pompoensoep. Snacks/Other: Danio Stracciatella, Vondelmolen Peperkoek met Fruit, Devos Lemmens Mosterd, Lipton Herbal Infusion Morocco Mint. more...
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Losing 1.4 kg a Week
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gezonderleven's Weight History
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