Weigh In record (no journal entry) for 21 November 2016
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71.6 kg
Lost so far: 16.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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942 kcal
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Fat: 25.02g | Prot: 32.07g | Carbs: 148.20g.
Breakfast: Babybel Mini Babybel, Kaffee mit Milch und Zucker. Lunch: Casa Morado Aldi Bolognese, Ja! Spagetti, Kaffee mit Milch und Zucker. Dinner: Aldi Milch 3,5%, Edeka Elstar Apfel, Delikato Joghurt Dressing, Trader Joe's Herbst Mix, Proviact Proviact Vanille, Hohes C Milde Orange. Snacks/Other: Kaffee mit Milch und Zucker. more...
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Losing 0.4 kg a Week
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nadine.rademaker1987's Weight History
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