Хаято's Journal, 21 Nov 16

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Weigh In record (no journal entry) for 21 November 2016

51 kg Lost so far: 13.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2016:

404 kcal

Fat: 11.73g | Prot: 10.00g | Carbs: 64.44g. Breakfast: Блины, Простоквашино Сметана 15%, Белый Хлеб. Snacks/Other: Вафли, Мёд, Чай. more...

1446 kcal

Exercise: Sitting - 7 hours and 4 minutes, Cleaning - 5 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 9 hours and 28 minutes, Sleeping - 6 hours and 43 minutes. more...

steady weight

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Хаято's Journal, 21 Nov 16

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Хаято's Weight History