erikaferace's Journal, 20 Nov 16

erikaferace's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 November 2016

78.7 kg Lost so far: 17.8 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2016:

1046 kcal

Fat: 36.51g | Prot: 62.25g | Carbs: 116.19g. Breakfast: Gengibre, Nestlé Iogurte Grego Light, Queijo Minas, Pão Francês. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Berinjela, Arroz Branco (Cozido). Dinner: Koni Store Roll Hot Filadélfia Steel. more...

2198 kcal

Exercise: Resting - 15 hours, Gym - 25 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Sleeping - 8 hours and 15 minutes. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

erikaferace's Weight History

View Complete History

erikaferace's Journal, 20 Nov 16

Submit a Comment

erikaferace's Weight History