Weigh In record (no journal entry) for 20 November 2016
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87.3 kg
Lost so far: 3.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2016:
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470 kcal
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Fat: 11.92g | Prot: 36.99g | Carbs: 52.35g.
Breakfast: Ei, Cambridge Vanille Shake. Lunch: Cambridge 800 Shake Chocoladesmaak. Snacks/Other: Alpro Soya Melk Vanille, Koffie. more...
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Losing 0.7 kg a Week
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