Weigh In record (no journal entry) for 20 November 2016
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83.1 kg
Lost so far: 11.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2016:
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1250 kcal
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Fat: 69.79g | Prot: 59.97g | Carbs: 95.60g.
Breakfast: Lidl Mięso Mielone z Łopatki Wieprzowej, Zwykłe Naleśniki. Dinner: Pomidory, Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet Mielony Smażony. more...
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Gaining 0.7 kg a Week
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