Weigh In record (no journal entry) for 20 November 2016
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68 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2016:
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708 kcal
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Fat: 25.61g | Prot: 28.90g | Carbs: 91.36g.
Breakfast: Banan, Orzechy Włoskie, Kawa (Parzona z Fusów), Melvit Płatki Owsiane Górskie, Kaufland Mleko 1,5%. Lunch: Makaron Jajeczny (Wzbogacony, Gotowany), Gotowany Por, Bulion z Kury/Kurczaka, Gotowane Marchewki, Gotowane Dojrzałe Cebule. more...
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Losing 2.3 kg a Week
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kina0422's Weight History
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