Weigh In record (no journal entry) for 19 November 2016
|
87.1 kg
Lost so far: 2.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2016:
|
1644 kcal
|
Fat: 139.35g | Prot: 46.25g | Carbs: 64.04g.
Breakfast: Ceratti Mortadela Bologna Tradicional, Manteiga (com Sal), Italac Creme de Leite, Café, Copra Óleo de Coco Extra Virgem, Ovo Frito. Lunch: Bacon (Curado, Frito, Cozido), Perdigão Linguiça Calabresa, Jiló. Snacks/Other: Água de Coco, Melancia, Coco Seco. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
regianepereira's Weight History
|