Weigh In record (no journal entry) for 19 November 2016
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71.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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3250 kcal
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Fat: 125.34g | Prot: 140.72g | Carbs: 391.20g.
Breakfast: Banano, La Serenisima Leche Entera, Pepas. Lunch: Pan, Costillas de Cerdo, Sardinas, Pechuga de Pollo. Dinner: Pizza de Queso. Snacks/Other: Pan, La Serenisima Leche Entera, Banano. more...
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Losing 0.6 kg a Week
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matitizon's Weight History
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