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Kvardaro
Journal
19 Nov 16
Kvardaro's Journal, 19 Nov 16
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Weigh In record (no journal entry) for 19 November 2016
51.5 kg
Lost so far:
1.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2016:
1942 kcal
Fat: 94.24g | Prot: 79.12g | Carbs: 193.12g.
Breakfast:
McDonald's Cuarto de Libra con Queso, McDonald's Papas Fritas (Medianas), Café con Leche Descremada, Don Satur Pan Dulce con Chips de Chocolate.
Snacks/Other:
Tortas Fritas, Torta (Tipo Galleta).
more...
1316 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 23 hours and 40 minutes.
more...
Losing 0.7 kg a Week
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Kvardaro's Weight History
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